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The UnBroken Podcast

Jan 11, 2022

Summary: Enlightenment comes from examining with the benefit of hindsight. A celebration of who we all are and where we all come from. Why choosing to be seen not to be hidden is an act of courage and conviction. Recollections may vary; however the body never lies.  

In this candid final episode of season 1, Dr Rachel...


Jan 4, 2022

Why smiles, joy and laughter are the best medicine, role models and exemplars in life. In this episode Dr Rachel does a Q & A with Hanna, where they talk about how finding joy is an antidote to fear and Scotland evokes the greatest imagery of how nature heals.

This episode provides a great reminder of the importance of...


Dec 28, 2021

Give peace a chance - still and more relevant in 2022. How seeking peace can be the foundation of huge shifts in wellness and wellbeing. 

An absolutely, appropriately glamorous look at how we produce, why we produce and what could be possible if we all peacefully produced. A fabulous conversation between Dr. Rachel and...


Dec 21, 2021

Dr Rachel talks about her observations on why the environment is encouraging a lack of critical thought and encouraging more stupidity. In this episode, listen to a considered argument on why there is a pandemic of stupid right now, why many are full of fear and anxiety for the wrong reason and what everyone really...


Dec 14, 2021

It is not ok to not be ok. Remember that. Mental Health recovery is a lifelong endeavour and the moment we think it ok to not be ok then we are not focusing on what matters in mental health. This episode celebrates mental health recovery and has a truly awesome insight.

Join Dr Rachel for this Q&A to discover why...