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The UnBroken Podcast

Aug 29, 2022

The UnBroken Podcast is a call to action to create a different direction, dialogue, and narrative for your life. Dr Rachel Taylor explains willpower, why we have it, and how to get more in this episode, sponsored by A Podcast Company.

 

Psychologically speaking, willpower is the ability to delay gratification, which is...


Aug 22, 2022

Dr Rachel Taylor explores the topics of self-responsibility, self-accountability, and self-ownership, in this episode sponsored by A Podcast Company.

Our behaviors can be broken down into five pillars, according to Dr Rachel: fairness, honesty, courage, respect, and responsibility. How do you fare in each area? How do...


Aug 15, 2022

Dr Rachel Taylor discusses how to manage anxiety, in this episode, sponsored by A Podcast Company.

 

Pre-pandemic, anxiety was the second most commonly reported mental health condition in the world, with over 20% of people globally reporting that it had a significant effect in their lives. Now, that number has risen...


Aug 8, 2022

Dr Rachel Taylor shares sleep tips for living your best life, in this episode, sponsored by A Podcast Company.

 

Though we all have different needs and preferences when it comes to how much sleep we need and the best times to go to bed, there are general golden rules we should consider to get good sleep. One such rule...


Aug 1, 2022

Dr Rachel Taylor explores the functions of the prefrontal cortex, in this episode, sponsored by A Podcast Company.

 

The neocortex is the most recent addition to the human brain, being the last part of it to evolve. It is what differentiates us from other animals, and gives us the ability to use logic and not just...